Sharon Dyke is a Solution Focused Hypnotherapy (SFH) practitioner based in Taunton.
“Motivation is key to our mental wellbeing, when we’re motivated, we achieve, and when we achieve our mental wellbeing often improves.
“Lack of motivation can often cause frustration, it can undermine confidence and people can become disillusioned. Sharon says, “In order to successfully motivate yourself it’s important to work out exactly what inspires you, what your goals are”. She adds, “This is not easy when you are not motivated in the first place.
“Confidence building and motivation often means people changing their current beliefs, maybe you have grown up believing your not good enough, people tell you, ‘you can’t do that’ or ‘that’s not achievable’.
“Keep it simple, one small step leads to big achievements.” She adds, “Often our goals are overwhelming, so start at the beginning, ask yourself, “What small step do I need to take to show that I’m working towards achieving my goal?”
Sharon calls this, motivational steps.
“Solution Focused Hypnotherapy is based on the formula of auto suggestion”. She adds, “Hypnotherapy for motivation converses with your subconscious mind, and urges it to alter self-perception and self-image. Our subconscious is largely responsible for the way we think and react; so, if we continually tell it that we can’t do something then we’re training it to accept the fact we can’t do something.
“Your subconscious mind understands the true potential that lies within, and hypnotherapy and positive thinking taps into this potential. Through gentle affirmations such as “I can, I will”, you retrain your mind into believing that anything is possible.
Sharon also tells us how Solution Focused Hypnotherapy is based on positive thinking, positive interaction and positive action, the three Ps.
“Once you start this journey, you can see the changes, she adds, clients tell me how they get a whole new view of the world.
“From procrastination, you can become a self starter, from a couch potato you can run a marathon, from an underconfident person, you can do whatever you want to do.
Sharon is a fully-qualified and insured senior hypnotherapy practitioner and member of the CNHC, a voluntary regulator for supplementary therapies. She is also a senior supervisor supporting practitioners across the country, and a trainer, teaching other like-minded people to join one of the country’s fastest growing models of therapeutic interventions.
To find out more please visit Sharon’s website or you can contact her directly to book a consultation on 07766250113.